Five Tips for Moms to Help in Letting Go

let go

Just letting go…that’s a challenge for moms, isn’t it? We fear that if we let go for even a moment, everything will fall apart. Rules won’t be followed; messes will be made; income will be lost; clothes will be worn backwards.

But so what?

Sometimes, it helps to let go a bit and be grateful. Here are some tips for moms on doing just that.

1. Start Early

As soon as you wake up, take a moment to think positively. Get your mind settled down and remind yourself of all you have to be thankful for. This helps get you in a positive, grateful frame of mind right off the bat.

2. Repeat to Yourself…

It can help to have a mantra, or repeated phrase that you say each day, especially when stress closes in. It might be a Bible verse, a saying, a line of poetry, or a positive saying. Whatever it is, repeat it as needed and let it “sink in.”

3. You’re Not Really in Control

You may think your whole house will fall apart if you take a break, but really, letting go now and then is helpful for your sanity and for the rest of the household. Sometimes you just need to relax and realize that mistakes will happen, messes will be made, and life will go on. You can’t control every variable.

4. Cultivate Gratitude

There is something to be thankful for every day, even if it’s just that you’re alive. Sometimes it helps to consider all the things that didn’t happen on a given day that could have, such as a leaky faucet, the loss of your job, or someone in the family getting sick. Try to be grateful for the things you might normally take for granted, such as having enough food in the house or being able to drive.

5. Take Opportunities Wherever They Come Up

One of the keys to being grateful is to watch for opportunities to be still and feel the gratitude. This might be at night, when your kids are sleeping and you look in on them. Maybe it’s during the day when little ones are napping, or when your kids are reading or playing. Just watch them for a moment, and be thankful that you have them. Look for opportunities to say “thank you,” and everyone in your family may feel more grateful.

Phot by SweetOnVeg

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