One of the effects of ageing (even though reaching 35 hardly feels like “ageing” as we think of it) is a…
What does it mean to “take a break”? Many of us are so busy these days that we don’t…
Cardiovascular health, heart attacks, and so forth are considered by many to be pretty much a male problem. But…
Music is an ancient form of human expression and as such is known for its almost magical powers. It…
It might not be on the top of your list of “to do” exercises, but belly dancing can be…
When you turn 35, you’re certainly not “old” – in fact, you’re still considered a “young adult” developmentally! But changes are in the making. Specifically, changes in hormone levels.