Five Tips for Moms to Help in Letting Go

let go

Just letting go…that’s a challenge for moms, isn’t it? We fear that if we let go for even a moment, everything will fall apart. Rules won’t be followed; messes will be made; income will be lost; clothes will be worn backwards.

But so what?

Sometimes, it helps to let go a bit and be grateful. Here are some tips for moms on doing just that.

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The Shocking Truth about Energy Drinks

When you feel tired and run down from time to time, how do you react? Do you get more rest, ponder if your diet could be better, just trudge through, have a coffee (like your humble author), or reach for an energy drink? If you said yes, STOP!

8 Ways to Reduce Food Waste

Don't waste food

When food shopping for the week (or month), a lot of thought goes in to our selections – yet many of us give very little thought about how much of what we buy and prepare goes in the trash. For example, did you know we throw away approximately one third of the food we buy each week?

Here are some helpful tips to help reduce food waste.

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What are Kegel Exercises?

Kegal Exercises

There are a lot of agents that can weaken a woman’s pelvic floor muscles. The pelvic floor is a “hammock” of muscles that hold the pelvic organs in place.

Here you will learn all about Kegel exercises – especially helpful for those who have stress incontinence or uterine prolapse.

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Ten Tips to Freshen Up Your Home

Home Furnishing

Wintertime can be cozy and warm, but it can also make things feel pretty stuffy once spring starts to come. Bringing some freshness into your home is surprisingly simple, and can make a big difference in how you feel and how your home looks.

Here are ten easy tips to freshen up your home – this spring or anytime!

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