Time for a Break: How to Relax and Rejuvenate

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Take a break and relax

 What does it mean to “take a break”? Many of us are so busy these days that we don’t even know the true meaning of the concept.

When we are not engaged in any activities, our lives come to a screeching halt. Nervousness sets in because we are not texting on our phone, tweeting our friends, driving the kids to a rehearsal or sports practice or scheduling car repairs or carpet cleaning.

The truth is, most of us don’t know how to relax.

The answer involves making an escape from everyday life, taking the time to stand back from our hurried existence and getting a look at the “big picture.”

If all this sounds familiar, read on. It’s time to give yourself a break.

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Four Facts About Women’s Heart Health

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Heart health

Cardiovascular health, heart attacks, and so forth are considered by many to be pretty much a male problem. But numerous studies and have shown that heart health is not just a “guy thing” – women need to be concerned about their cardiovascular health as well.

In fact, some sources say that heart disease is the #1 killer of women in the United States!

Here are four facts and insights into women’s heart health – what you need to know.

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Mood Music: What You Listen To Can Change the Way You Feel

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Mood music

Music is an ancient form of human expression and as such is known for its almost magical powers.

It goes pretty deep, too – music has been shown to have profound effects on the human mind and emotions. What kind of music you choose to listen to can indicate and also influence your mood. Music can even help you cope with various difficulties.

How can you make the most of the music you listen to, and what types are associated with what moods?

Here is some insight into music and moods.

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Top Six Inspirational Books for Women

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Books for Women

There’s nothing like a good book to provide inspiration. It’s been said that we really do feel “out of sorts” if we don’t take time to sit down and get some motivation and encouragement from others. And with pressures from home, work, and kids at an all-time high, women in particular can use some good inspirational reading!

Whether you need inspiration in the workplace, at home, in your relationships, or anywhere else, there is probably an inspirational book out there for your situation.

Here are six of some of the top inspirational books for women.

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8 Small Changes to Dramatically Improve Your Relationship

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Couple in a long-term relationship

Relationships are hard work and at times you hit bumps in the road or find that you’ve lost the spark of years past.

Never fear – even the happiest and most romantic of couples hit rough patches now and then. What makes relationships survive long-term is how couples overcome the hurdles and work together to improve their relationship.

Even small choices you make every day can dramatically affect the status of your long-term relationship.

Here are a few helpful tips to get you started.

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7 Reasons Why You Should Start Belly Dancing

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Belly Dancers

It might not be on the top of your list of “to do” exercises, but belly dancing can be one of the best ways to keep fit.

Belly dancing has an intriguing history – in fact, it’s one of the world’s oldest forms of dance. And women of all ages can participate (with your doctor’s knowledge and permission, of course).

Belly dancing is beautiful, fun, and healthful!

Here are 7 reasons why it’s considered healthy, and also why it’s so much fun.

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Co-Parenting Tips to Minimize Conflict

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It can be extremely challenging to co-parent effectively in a high-conflict situation. It’s tough when you don’t want to expose your children to conflict, yet there doesn’t seem to be an alternative. In addition, If you have a divorce situation that requires frequent court appearances, having done all you can to avoid conflict may help … Read more