You’ve probably head of the desired “thigh gap” and would like to get one yourself if you can. Unfortunately, thigh gaps are totally hereditary. You can’t create one without being of normal weight, having the right genetics, and/or having plastic surgery. But, don’t despair – you can still do a lot to fight and banish … Read more
When embarking on a weight reducing program, you might find that reducing arm flab is one of the more difficult things to accomplish. The arms seem to get more flabby as you lose weight, and even very toned people seem to struggle with flabby arms. Having said that, here are eight ways to reduce flabby … Read more
One thing awesome about your butt is that even if it’s small or flat it can be improved. You can reduce the fat on your butt and then build the muscle back on to make the appearance look better. Here are my favorite exercises for pumping up a flat bottom. 1) Yoga You’ve likely heard of the … Read more
With bathing suit season just around the corner, you may be more motivated than ever to eat healthier. But as carnivals, ice cream socials and campfire s’mores beckon to you, how can you focus on eating healthier in the summer? Here are ten ideas: 1. Consider planting a garden – If you have a garden … Read more
You’ve got your drug store reading glasses. You can buy eye drops, ointments and eye washes over the counter to clear up any foreign objects, chlorine, pollen and other irritants. If you’re able to see, is over-the-counter eye care all you need? The answer is – it depends, but probably not. If you have perfect … Read more
As parents, we desire for our children to lead healthy, productive lives. It can be difficult to take care of our bodies when there is great temptation to eat so many unnatural foods and be inactive. Obesity is becoming more common, with very negative effects. It is important that we talk to our kids about … Read more
Feeling rested is an important factor in being able to accomplish everything you need to. When you are overtired, it can make the minutes drag out and make you feel incapable of getting anything done. What should you do when you are exhausted, and want to get rid of the feeling? Take a look at … Read more