Making sure the kids are properly prepared for school doesn’t end with providing them with school supplies. All of the school supplies in the world will do nothing if a child doesn’t have the right nutrients for his (or her) brain. And a hungry belly never does anyone any good either. So when it comes to what to send your child to school with for lunch, you want to make sure it’s not only filling, but also won’t make your child sluggish at school…

When school starts back up again you want your kids on top of their game. And since learning doesn’t end when the school bell rings, keeping it going when they come home to do homework is important. So if you’re trying to decide what after-school snacks to serve your children, then you should consider some brain foods. These are foods which will keep the kids alert and on their toes and ready to learn and work their hardest. Here are ten after-school snacks ideas (with variations) which make for great brain food.

It is important that even your teen continues to eat healthy. It might be a little harder to know exactly what he (or she) is eating when you’re not around, and it’s all that much more important that you provide him with a healthy and appealing lunch. Get your teen involved in choosing and even making his lunch to really ensure that he eats it and doesn’t buy a bunch of junk while at school. Here are seven healthy lunch ideas you can try with your teen.

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