As a new parent, figuring out how to help your little one get the best sleep possible is crucial. One part of the equation that you may not have considered is the color of light you use in your baby’s room.
With so many different colors of light available, it can be tough to know where to begin. In this article, we’ll dive into the science behind choosing the best color light for baby sleep.
Firstly, let’s address why choosing the right light color is important for baby sleep. When babies are first born, their circadian rhythms aren’t fully developed, meaning they don’t yet understand the difference between night and day.
This can lead to disrupted sleep patterns and overtiredness. Using the right light color can help baby’s body recognize when it’s time to sleep and when it’s time to wake up.
So, what is the best color light for baby sleep? The answer may surprise you: red or orange. These colors have a longer wavelength, making them less disruptive to our natural sleep patterns.
Studies have shown that red light can actually help improve the quality of sleep by increasing melatonin production, which is a hormone that regulates sleep and wakefulness.
However, not all red lights are the same. It’s important to choose a light with a warm, orangey hue rather than a cooler, pinkish hue. The former is much less stimulating and will be more conducive to sleep.
Additionally, you’ll want to make sure the light is dim enough, as bright lights can also disrupt sleep.
Another color light that can promote sleep is amber. Amber light has been shown to reduce blue light exposure, which is often found in electronic devices and can disrupt sleep patterns.
By reducing blue light exposure, amber light can help calm baby’s mind and improve sleep quality.
While it may seem insignificant, choosing the right color light for baby sleep can actually have a big impact on their sleep quality and overall health.
By using red or orange light at night you can help establish healthy sleep patterns for your little one.
Remember to choose a light with a warm, dim glow and to avoid bright, cool lights that can be disruptive to sleep.
With these tips in mind, you’ll be well on your way to helping your baby get the restful sleep they need.