While you can’t really fight the process of aging, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learn how to nourish and take care of your joints so you will stay flexible for longer and get relief for painful joints..

Affirmations are suggestions and thoughts that you give to yourself and can be either positive or negative. As you give yourself these suggestions, you are feeding them into your subconscious mind. Learn more in this article..

You may not have heard of the term functional fitness, but the truth is this type of exercise is all around you. Functional fitness refers to a type of training where you keep your body moving in simulated routines that resemble everyday tasks..

Our mind is a fantastic thing. It is full of immense possibilities and has unlimited capabilities. However, in today’s overstimulated and fast-paced world, our minds can quickly become overwhelmed. Read on to learn how to declutter your mind and gain mental clarity..

Genealogy, by definition, is studying or tracing the roots of people. Remember our ‘family trees’? Well, that is genealogy in its simplest form. One must begin by establishing the closest living relatives..

Why we have let the planet earth get in such a mess? Well, the truth is most of us haven’t given it as much thought as we should have..

You’ve beaten the obstacles and found a way to work at home, whether by finding a job or starting a home business. But is your work getting in the way of time with your family?